Health & Diet

The #1 antidote to aging

In this interview, health experts Eric Kandel, Daniel Lieberman, Morgan Levine, Jillian Michaels, and Wendy Suzuki discuss the controllable nature of aging, citing how exercise can lead to a healthier lifespan. They highlight the specific ways exercise can reduce memory loss, prevent diseases, and maintain overall health.

The Poetry of Aging | Sonnet Hill

The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

Physical Activity May Reduce Age-Related Movement Problems | National Institutes of Health (NIH)

Related article - How to Use a Foam Roller | 15 Minutes

Physical activity may protect your brain as you age

Big Think

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