NBA veteran Chris Paul has provided an intimate look into the high-performance lifestyle that has fueled his remarkable longevity, revealing a rigorous regimen that spans from a specialized plant-based kitchen to a high-tech home gym. Paul, who has not eaten chicken since 2019, detailed a dietary evolution that shifted from rookie-year fast food to a disciplined "function over flavor" philosophy. His current routine centers on fueling every three to four hours, supplemented by celery juice for digestion, sea moss, and "fudge packs" for sustained energy during games. To combat inflammation, he relies on a turmeric-based recovery drink and strictly avoids pineapples due to an allergic reaction. This level of precision extends to his travel; his team coordinates with hotels ahead of road trips to ensure specific standards for food preparation and oil usage are met. In his training facility, Paul’s approach is a blend of traditional strength and modern mobility. His daily sessions begin with foam rolling and meditation, which he credits for his improved balance and core control. As he has aged, Paul noted that he actually lifts more frequently to maintain his strength, though he differentiates between activation-focused "in-season" work and the heavy lifting of the off-season. He specifically highlighted TRX and static lunges as essential tools for hip mobility, a strategy that helped him overcome recurring hamstring injuries. Despite the physical intensity, Paul maintains that his basketball court remains his "safe place," where the simple act of shooting around reconnects him to his childhood passion for the game.
Related article - Uphorial Shopify
The mental and physical recovery phase is equally meticulous, involving infrared light therapy and saunas to manage both his physical health and mental well-being. Paul admits that the most significant challenge of his extensive career is the time commitment required, which often pulls him away from family and friends. However, he remains dedicated to the grind, concluding his routines with a cold plunge. During a rapid-fire session, he expressed a preference for long threes over dunks and identified having a high basketball IQ as the ultimate compliment. While he continues to innovate—even launching his own "Good Eating" snack brand to provide healthier options for teammates—Paul emphasizes that his success is built on a foundation of discipline, constant hydration, and a willingness to try any health optimization, including bone broth and sea moss, to stay at the top of his game.
Men's Health
