Health & Diet

What is 'dopamine fasting' and is it good for you?

In recent years, 'dopamine fasting' has become increasingly popular among the tech workers of Silicon Valley. But what is 'dopamine fasting' and is it actually good for you?

How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection? - Krish Murali Eswar

Related article - 20-Minute Recovery Workout For Runners

Dopamine fasting - Wikipedia

BBC REEL

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