Health & Diet

Swimming - 3 Quick Drills To Perfect Your Kick

Freestyle is all about the arms? Long distance swimmer don't need to kick? If freestyle kick only makes up about 20 % of propulsion, ignore it? Even though freestyle kick has less impact on your overall speed than the pull, it still plays a vital role in being fast and efficient! Get it right and you'll see the difference!

10 Backstroke Drills for Your Next Practice

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Swimming just might be the best exercise out there. Here's why.

Global Triathlon Network

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