This video will help you understand the differences between the holiday blues and SAD, learn about the two types of SAD, and discover the possible causes and interventions for this seasonal mood disorder. Dr. Marks breaks down the science behind serotonin, sunlight, and melatonin, shedding light on how they relate to SAD. If you've ever wondered about the connection between mood and the changing seasons, this video offers valuable insights.
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Dr. Tracey Marks
