Health & Diet

60-Minute Standing Cardio and Strength Workout

Press play on this extra-long standing cardio routine, featuring some of our favorite classes led by fitness trainer Rachel McClusky. This remix is perfect if you want to get your cardio in without having to get down onto the mat. We've got you covered with plenty of low-impact modifications, so you can take on this episode no matter where you're at today.

10-Minute Cardio Workout For All Ages | PS Fitness

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