What’s your fitness strategy? Whether you play competitive sports, go hard at the gym before work, or you’re just trying out a new exercise program, plyometric training can be a key player in your routine. As a professional trainer for EXOS and a performance expert, Natalie Kollars uses plyometrics to help her clients crush their goals. From jumps to bounds, you can use this progression of plyometric exercises to help build your speed and strength.
Plyometric Training to Increase Your Muscle Power
