Ultimate Cardio Burn With Kirsty Godso Duration 》34 min Level 》Intermediate Good for 》Hip Stability, Full Body Endurance Equipment 》None This workout will put you to the test. An extended warmup of the glutes will set you up for speed and power in the fast-paced working blocks. Hotsauce burpees and core to finish.
Related article - Uphorial Titan Copper Insulated Food Storage
Nike
