Mango is one of the famous tropical fruits, which is very popular because of its delicate flesh and unique flavor.
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Mango combines the essence of tropical fruits, which is not only delicious, but also has very high nutritional value, known as the "tropical fruit king" in the world.
Most importantly, mango is an excellent source of natural phenolic compounds such as mangiferin, quercetin, anthocyanins, atechins, kaempferol, rhamnetin, propyl, benzoic acid, gallic, methyl gallate, ellagic acids, and protocatechuic acid.
Oxidative damage is responsible for many chronic diseases, such as high blood pressure, heart disease, kidney disease, diabetes, cancer, human aging and so on.
Mango polyphenols have strong antioxidant capacity, and their antioxidant function has been widely proven and continues to receive widespread attention.
Mango polyphenols mainly function as antioxidants, which can effectively protect cells from oxidative stress damage, strengthen the human immune system, and avoid the risk of various chronic diseases.
In addition, mangoes are rich in fructose and glucose, which are monosaccharides that can be quickly absorbed by the body. Eating mangoes can supplement nutrition and restore physical strength.
A medium mango weighs about 200 grams and contains only 120 calories. Eat 1 mangoes without worrying about gaining weight.
Eating 1 mango a day is very beneficial to your health, especially during the epidemic of COVID-19.
