How To improve Your sleep quality

Quality sleep helps to improve memory, improve physical health, and better mood. If you are an overthinker you are mentally weak and it affects your sleep. Lack of sleep or poor quality sleep increases the risk of health problems like high blood pressure, depression, obesity

Read Also: Oscar Pistorius parole: Early release to be considered

Follow this thing to improve sleep quality

1. Maintain regular wake and sleep pattern seven days a week
2. Avoid phones an hour before you go to bed
3. Do regular exercise to improve sleep quality
4. Avoid alcohol and a big meal in the evening
5. Don't lie on the bed and stare at the ceiling
6. Don't go to bed with an empty stomach
7. Drink a lot of water
8. Spend time outside the house
9. Read a book in bed.