Travel & Tours

Finding the frequency of peace.

Panama might be the most underrated country we’ve ever visited. After spending two months traveling across Panama, we wanted to understand what life here really feels like, beyond the headlines and travel clichés. In this episode, we explore Panama City, Casco Viejo, Bocas del Toro, Bastimentos, Boquete, and the San Blas Islands, experiencing the country from budget stays to luxury escapes.From modern city life and historic streets to Caribbean islands, mountain towns, and Indigenous communities, Panama offers an incredible range of experiences in a relatively small country. We eat, drink, explore, and slow down in each region, sharing the best places to stay, the food that stood out, and the moments that made us rethink what we thought we knew about Panama. Along the way, we also touch on what it’s like to spend extended time here, including renting, moving around the country, and why Panama quietly appeals to people considering longer stays or a different pace of life. If you’ve ever wondered: – What Panama is really like beyond the canal – Where to stay in Panama, from budget to luxury – How different regions of Panama compare – Or why so many travelers end up staying longer than planned This episode gives you an honest, on-the-ground look at the country.

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