Broccoli is one of the vegetables with the highest nutrient density and is known as the "King of Vegetables".
Broccoli contains almost most of the nutrients needed by the human body, and its nutrients are not only high in content, but also very comprehensive.
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Broccoli mainly includes protein, carbohydrates, fat, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, vitamin K, B vitamins and minerals such as calcium, phosphorus, iron, potassium, zinc, and manganese.
100 grams of broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato.
100 grams of broccoli contains nearly 90 mg of vitamin C, much higher than most vegetables.
Most importantly, Broccoli is an Excellent Source of Sulforaphane. Scientific research has found that sulforaphane has a broad-spectrum anti-tumor effect and can effectively prevent a variety of cancers, such as breast cancer, stomach cancer, lung cancer, prostate cancer, rectal cancer, colon cancer, liver cancer, pancreatic cancer, skin cancer, leukemia, glioma cancer, nasopharyngeal cancer, etc.
The new survey found that those who ate broccoli at least once a week had about a 30 percent lower risk of cancer compared with those who didn't eat broccoli.
Broccoli is one of the foods with the most flavonoids, which are biologically active polyphenols.
A growing body of research has proven that flavonoids have anti-inflammatory, antibacterial and antiviral properties that reduce the risk of various diseases.
