Health & Diet

All You Need To Know About Stress & Exercise!

In this video, Aproko Doctor dives into the hidden dangers of stress just in time for International Stress Awareness Week, happening this month. Stress might feel like a normal part of life, but it’s actually a silent killer that can have serious impacts on both your physical and mental health. Understand the common signs of stress, its long-term effects, and get practical tips for reducing stress during International Stress Awareness Week and beyond.

Chicago Fitness Photographer — flynnworks

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