Fans of basketball love the game for its collaboration, quick improvisation and stellar dunks. With these rapid plays, scoring points comes down to you reacting a beat quicker than the player next to you. For Chiney Ogwumike, a center for the LA Sparks, fast reactions turn into big buckets. Add these agility and speed drills to your training schedule, and obsess over making each move precise before picking up speed and moving on to the next. Laying the foundation in these moves is what will make a difference in the game.
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