Health & Diet

30-Minute Sweat Strong Booty and Abs

Ashley Joi brings the heat in this fiery abs and booty workout. This workout consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30 seconds of work, followed by 30 seconds of rest.

Fitness trainer Ashley Joi: 100 Influential Black Women in Sports - Sports Illustrated

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Ashley Joi's 21-Minute Full-Body HIIT Workout | POPSUGAR Fitness

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