Health & Diet

30-Minute HIIT Dance Fusion

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?

30-Minute HIIT Dance Fusion

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A 30-Minute Caribbean-Inspired Dance HIIT Workout | PS Fitness

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