Iconic words from fitness trainer (and self-proclaimed booty connoisseur) Mercedes Owens as she pushes you to to try even harder with her signature high-energy instruction in this bodyweight booty burner! Keep up with Owens as she takes you through squats, lunges, and a killer mat routine that includes leg lifts and booty-scorching scorpions. The best part of this workout is that it's super repeatable, so you can use the repetition to measure your growth and get that time under tension. Never forget that gains take time — that booty is not going to grow itself!
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