This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their mind or body before bedtime. Breathwork teacher Marlize Joubert takes you through a simple and calming practice that connects you to your breath. This quick meditative session is a great introduction for breathwork beginners or an easy refresher for experienced practitioners. Either way, you won't regret taking some quiet time for yourself each evening to improve your sleep and wake up refreshed. The best part? You can do this whole session lying down in bed!
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