Turmeric is a unique and delicious spice, and many foods have an attractive flavor, color and smell due to the color of turmeric powder.
Turmeric is known for its medicinal and healing properties, and many people hope to get back their health with turmeric powder.
In India, turmeric is known as a "super food", and Indians consume an average of 2 to 3 grams of turmeric per day.
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In many countries, people take turmeric as a medicinal or health food. Turmeric is generally considered safe without any serious side effects, It doesn't matter if you eat a little more.
The main active ingredient of turmeric is natural curcumin, which accounts for about 3% of turmeric.
Curcumin has anti-inflammatory, antioxidant, antibacterial, antiviral, antifungal and anticancer properties.
Natural curcumin is an extremely efficient antioxidant. Its antioxidant capacity is 2.5 times that of bioflavonoids, 1.7 times that of vitamin E and 2.8 times that of vitamin C, which can help the body fight many diseases and restore healthy biological functions.
The Japanese island of Okinawa has the highest number of centenarians in the world. Experts believe that regular consumption of turmeric is one of the main reasons for the longevity of Okinawans.
Okinawans are used to adding black pepper to turmeric, which can increase the bioavailability of curcumin by 20 times.
The way to consume turmeric powder is very simple, you can pour a teaspoon (about 3 grams) of turmeric powder into your mouth, then drink warm water.
You can also add a teaspoon of turmeric powder to warm water, milk, soy milk or coffee before drinking.
