Exercise: It's nice to lose weight, gain muscle mass, sweat, strain your lungs, and feel that burn in your muscles. It is an addiction that we should all have.
Run, lift weights, do HIIT routines, practice yoga, whatever pleases you, go ahead and start replenishing your physical elixir. Here are more benefits.
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1.Your sleep pattern becomes regular. If you do intense workouts for 20-30 minutes a day, you will start to sleep like a baby and avoid the phone before bed.
2.Your mood swings will gradually subside. Exercising releases happy hormones in the body and you get a sense of accomplishment.
3.Better physical health also means better mental health.
4.Your concentration levels will increase dramatically.
5.You will begin to see the world from a different perspective and your mind will accumulate more positive thoughts.
6.If you get addicted to exercise, which is what you should do, your daily routine will start to revolve around it, which is a big step towards personal growth.
7.Eating habits will improve. The more you train, the more you will think about what you eat.
8.Your reflexes will improve if you do a lot of cardio based on movement patterns.
9.Your image of yourself becomes more prominent and respectable.
10.You will be surprised to see that with proper training habits, eating habits and work management, you will also gain more patience.
