This powerful flow is intentionally programmed to shake up your morning routine in just 30 minutes. But rest assured, this sequence can also be done any time you’re looking to recharge or just move your body. Certified yoga instructor Nikki Nie incorporates breathing techniques such as Mukha Bhastrika and various meditation practices throughout this yoga practice to help open your lungs and clear your mind. This is a moment to prioritize yourself, organize your energy, and focus your mind for the most productive day.
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