Instant noodles are inexpensive, easy to eat, and delicious, but eating too much can pose serious health risks.
The World Health Organization (WHO) recommends no more than 5 grams of salt per person per day. However, a bag of instant noodles contains about 6 grams of salt.
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The seven essential nutrients the human body needs include: carbohydrates, fats, proteins, vitamins, dietary fiber, minerals and water.
Among them, carbohydrates, fats, and proteins provide energy for the body, while vitamins, dietary fibers, minerals and water are mainly involved in metabolism.
Instant noodles are fried at high temperature, and most of the nutrients in it are almost destroyed, Leaving Only a Lot of Carbohydrates and Fats.
Eating instant noodles for a long time will lead to malnutrition, because instant noodles are seriously lacking in essential nutrients such as protein, dietary fiber, and vitamins.
In addition, instant noodles contain too much calories. A bag of 100 grams of instant noodles contains about 500 calories. Eating too much instant noodles can easily lead to the accumulation of body fat.
