Health & Diet

Upper Body Workout with Manchester United

Boost Your Upper Body Strength with Manchester United U21 Players Álvaro Fernández, Shola Shoretire, and Marc Jurado. Join Head of Athletic Development, Matt Walker, in this meticulously crafted workout. You'll explore a range of exercise variations tailored to amp up your performance, all without the need for equipment. From classic bodyweight moves to innovative variations, each exercise is strategically chosen to target key muscle groups, helping you build the strength and resilience necessary to dominate on the field or excel in any sport. Whether you're an aspiring athlete or simply seeking to enhance your fitness levels, this session promises to unlock new levels of power and performance, empowering you to reach your full potential.

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Resistant Band Workout with Man Utd U21 | adidas