Health & Diet

The 5 things destroying Nigerian hearts

High blood pressure doesn't give you a headache. It doesn't give you a fever. It just waits. In this eye-opening episode of Unclog with Aproko Doctor, we sit down with Dr. Monisola Adanijo to talk about the terrifying reality of High Blood Pressure and Heart Disease, a silent epidemic that is quietly wiping out Nigerians. Many people believe hypertension is an "old person's disease," but Dr. Moni reveals how her youngest patient came in at just 16 years old. From the food we eat to the stress we endure, our daily habits are setting us up for silent organ damage.

In this episode, we discuss: → How hypertension secretly damages your brain (dementia), kidneys, eyes, and even your libido. → Why a 16-year-old was diagnosed with a severe heart condition. → The real difference between Good and Bad Cholesterol (and why Moi-Moi is actually safer than Akara). → Why supplements like Omega-3 are not an excuse to eat poorly. → How Dr. Moni was literally "insulted" into starting her own exercise journey. → The tragic state of Nigeria’s Primary Healthcare centers. If you have a family history of high blood pressure, or you just want to know how to protect your heart before it's too late, you need to watch this till the very end.

Dr Monisola Adanijo, a tireless crusader for healthy oil - Daily Post  Nigeria

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Dr Monisola Adanijo, a tireless crusader for healthy oil

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