Welcome Squad!!! Today we have an powerful dumbbell legs and glutes workout that is specifically designed to strengthen your legs (quads, hamstrings, inner thighs and calves) and target your glutes. In this workout video, we will be focusing on a variety of exercises such as lunge combinations, unilateral squats and deadlifts which will not only help you build strength in your lower body but also help you tone and firm up your glutes. This workout is perfect for anyone who is short on time or low on motivation. Remember, you can modify each exercise to make it easier or more challenging depending on your fitness level. If you're looking for a quick and effective legs and butt workout to do at home, this is the one for you!
Related article - Rally: Passion-Led Investing
MrandMrsMuscle
