First and foremost, it's important to stick to bland, easy-to-digest foods like plain rice, boiled potatoes, and steamed vegetables. These foods are gentle on the stomach and won't aggravate your symptoms. You can also try eating foods that are high in fiber, such as oatmeal, whole grain bread, and fruits like bananas and apples. These foods can help regulate your digestive system and prevent constipation.
In addition, you should aim to stay hydrated by drinking plenty of water and clear liquids like broth or tea. Avoid drinks that are high in sugar or caffeine, as these can worsen your symptoms.
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Foods that are rich in probiotics, like yogurt or kefir, can also be beneficial for people with diarrhea and stomach ulcers. Probiotics can help promote healthy gut bacteria and improve digestion.
However, it's important to avoid certain foods that can make your symptoms worse, such as spicy or fried foods, dairy products, and alcohol. These foods can irritate the stomach lining and exacerbate diarrhea and stomach pain.
