Travel Experts Share The Best Destinations For Black Women To Recharge - The American Psychological Association (APA) defines burnout as physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and negative attitudes toward oneself and others. And the reason for burnout? To summarize the APA, it’s because you’re doing too much for too long for everyone else, and now that effort is taking a toll on you.
When it comes to who’s feeling burnout the most, it’s Black people. As we previously reported, the APA found that Black Americans say they feel sad at a rate that nearly doubles that of White Americans who report the same feeling. Black women are 1.8 times more likely than Black men to report sadness most or all the time and are 2.4 times more likely than Black men to report feeling hopeless more or all the time. We hate to be the mirror looking back at you, but because we care, it’s time to take a break, sis, and refill your cup. What better way to reboot than by taking a trip? But where you choose to go makes all the difference in whether you’ll rest or be stressed. These are some of the recommended place to recharge.
Grenada
India
Mexico
Indonesia
