Vitamin D deficiency is a common condition, and some of the everyday symptoms that may be associated with a deficiency include:
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Fatigue and weakness: Vitamin D is important for muscle strength, and a deficiency can lead to fatigue and weakness.
Bone pain and muscle aches: Vitamin D plays a critical role in maintaining healthy bones, and a deficiency can lead to bone pain and muscle aches.
Mood changes: Vitamin D has been linked to brain function and mood regulation, and a deficiency may contribute to feelings of depression or anxiety.
Impaired wound healing: Vitamin D is essential for the healing of wounds, and a deficiency may slow down the healing process.
Hair loss: Vitamin D deficiency has been linked to hair loss, although the exact mechanism behind this is not fully understood.
Increased risk of infections: Vitamin D plays a key role in immune function, and a deficiency may increase the risk of infections.
