Health & Diet

Dumbbell x Muscle x Strength

Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout. - MrandMrsMuscle

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength | SELF

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Dumbbell Workouts | Page 2 | SELF

MrandMrsMuscle

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