Health & Diet

Country Music Walk Workout

Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required. This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through.

10-Minute Beginner's HIIT Workout with Tanner Courtad | PS Fitness

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A Quick 10-Minute Strength Workout with Tanner Courtad | PS Fitness

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