The kidney is an important organ of the human body, and its basic function is to remove waste and toxins from your body through urination.
Unfortunately, once the kidneys are damaged, they cannot be restored to their original state, so prevention is better than cure.
Diet is very important for kidney health. A kidney-friendly diet can help keep your kidneys healthy for longer.
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According to Chinese and Indian traditional medicine, black foods, Especially Black Sesame Seeds, Black Beans and Black Rice, are very beneficial for kidney health.
Kidney-friendly black foods also include: black fungus, mulberries, black dates and black grapes.
Clinical medicine has also proven that these black foods are an optimal choice for nourishing the kidneys, can protect the kidneys, enhance kidney function, and maintain the health of the kidneys.
At the same time, these black foods can also help reduce some risk factors that damage the kidneys, such as high blood pressure and high cholesterol levels.
It is recommended to eat some black food regularly. Some nutritionists believe that the darker the food, the higher its nutritional value.
