Salmon is known as the "king of fish", which not only comes from its delicious meat, but also thanks to its rich nutritional value and great benefits for human health.
More and more people believe that salmon is the best anti-aging food. Eating salmon 2 to 3 times a week can help keep the skin young and moisturized.
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Experience has shown that, after a few weeks of eating salmon-based food, facial wrinkles and sagging skin, although not completely eliminated, at least can be significantly improved, making people glow with youth and vitality.
Studies have shown that long-term salmon consumption can extend lifespan by up to 10 years. The reason why the average life expectancy of Japanese women can reach 88 years old is closely related to their fondness for eating salmon.
Salmon is an excellent source of long-chain Omega-3 fatty acids. 100 grams of farmed salmon contains about 2.3 grams of long-chain omega-3 fatty acids, while the same serving of wild salmon contains 2.6 grams of long-chain omega-3 fatty acids.
Long-chain Omega-3 fatty acids are essential nutrients that the human body cannot synthesize and need to obtain from food.
The latest research shows that increasing the intake of long-chain omega-3 or increasing the level of omega-3 in the body can delay the aging process and reduce the risk of many chronic diseases.
In addition, studies have shown that a higher long-chain omega-3 index is associated with a slower rate of telomere shortening, demonstrating a strong relationship between omega-3 and longevity.
