Doing pushups every day can have both benefits and drawbacks. Here are some things to consider: Benefits: Increased upper body strength: Pushups are a great exercise for building upper body strength, particularly in the chest, shoulders, and triceps.
2. Convenience: Pushups can be done anywhere, anytime, without any equipment. They are a great exercise for people who don't have access to a gym or other exercise equipment.
3. Improved posture: Pushups help strengthen the muscles that support the spine, which can improve posture and reduce back pain.
4. Cardiovascular benefits: Doing pushups can also provide cardiovascular benefits by increasing heart rate and promoting blood flow.
Drawbacks:
- 1. Overuse injuries: Doing pushups every day can put repetitive strain on the joints, particularly the wrists, elbows, and shoulders, which can lead to overuse injuries.
- 2. Plateauing: If you do the same exercise every day, your body can adapt and you may not see the same gains in strength and muscle mass overtime.
- 3. Imbalanced training: Pushups primarily work the chest, shoulders, and triceps. Doing only pushups every day can result in an imbalance in muscle development, which can lead to injury and poor posture.
If you decide to do pushups every day, it's important to vary your routine and incorporate other exercises that work different muscle groups to avoid overuse injuries and muscle imbalances. It's also important to listen to your body and take rest days as needed to allow your muscles to recover.
