Among the top 10 healthy fruits, bananas ranked third. Bananas are considered one of the healthiest fruits in the world.
Many health experts believe that bananas are nutritious, healthy and delicious, containing many essential nutrients for the body.
Bananas can bloom and bear fruit all year round, and are known as "the crown of all fruits".
It is worth mentioning that bananas are high in tryptophan, which is converted into serotonin in the body.
Serotonin can increases feelings of happiness and well-being and helps people fall asleep easily.
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In addition, bananas are rich in pantothenic acid, which is a happy hormone in the body, which can relieve stress, eliminate troubles, and make people feel happy and satisfied.
Therefore, in many countries, bananas are also called "happy fruit".
Ripe bananas are sweet. A medium-length banana contains 14 grams of sugar and 6 grams of starch, but the glycemic index of bananas is not high. Eating bananas in moderation will not raise blood sugar.
Bananas are rich in dietary fiber. A medium-length banana can provide about 3 grams of dietary fiber, which can speed up gastrointestinal motility and eliminate toxins and garbage.
Bananas are high in potassium and magnesium. A medium-sized banana contains 420 mg of potassium and 32 mg of magnesium. Potassium and magnesium are essential trace elements for the body.
Bananas also contain flavonoids, which are powerful antioxidants that regulate the immune system and slow the body's aging process.
The World Health Organization tracks most diseases and health risks to humans, but doesn't list bananas, so bananas are a very safe fruit.
