Adidas Runtastic -The hip hinge movement pattern is an essential part of any good strength training routine. Make sure you're doing the hinge right! Stop arching your back and squatting when you should hinge. Doing the hinge movement correctly not only builds muscles in your back, glutes, and hamstrings, it's also key to preventing back injuries. Francheska explains common mistakes and drills to improve your hip hinge during workouts and your daily life.
Related article - Is a Neck Lift Worth It?
Adidas Runtastic
