Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
Spinach: Because of its excellent nutritional content, this leafy green leads the list of the healthiest vegetables. One cup (30 grams) of raw spinach can take care of 56% of your daily requirement of vitamin A as well as vitamin K –only for 7 calories, spinach is also high in antioxidants, which can help lower the risk of chronic diseases.
Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the "King of Vegetables". Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure our health and delay the aging process.
Carrot: Carrots are high in vitamin A, with one cup delivering 428 percent of the daily required intake (128 grams). They contain beta-carotene, an antioxidant that gives carrots their bright orange colour. Carrots are abundant in vitamin C, Vitamin K and Potassium as well.
Chinese cabbage: Vitamins and riboflavin are abundant in Chinese cabbage. It has 5 times more vitamin C and 4 times more riboflavin than apples and pears, Chinese cabbage includes several vitamins, protein, fat, calcium, phosphorus, and other minerals, as well as a high level of crude fibre, making it a highly nutritious vegetable.
White radish: Rich in vitamin C and trace element zinc, white radish helps to enhance the body's immune function and improve disease resistance. White radish contains lignin, which can boost macrophage vigour and allow cancer cells to be swallowed. Furthermore, white radish includes a number of enzymes that may breakdown carcinogenic nitrite and have anti-cancer properties.
