Health & Diet

30-Minute At-Home Power Walking Workout

Get your steps in with this fun and beginner-friendly cardio workout. It's all low-impact, so if you can walk in place, you can do every exercise in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass 4,000 steps.

30-Minute No-Repeats HIIT With Tanner Courtad | PS Fitness

Related article - Uphorial Shopify

A 30-Minute Walking Workout with Tanner Courtad | PS Fitness

PS Fit

site_map