Join fitness instructor Ashley Joi in the final episode of a three-part runner's series, presented by 26.2 Team Milk. This 15-minute recovery session is designed to be your go-to for all things recovery. Whether you're advanced or just a beginner, this session will give you the tools to prevent and remedy the most universal running injuries, like runner's knee, shin splints, Achilles tendinitis, and Plantar Fasciitis. We're all training for a lifetime of running, not just one race, and taking care of your body and mind is vital to longevity.
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POPSUGAR Fitness
