Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute strength-training upper-body workout joined by Paris Nicole and A.J. Morales! In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. You’ll work on hammer curls, weighted punches, dumbbell rows, renegade rows, and so much more. Be ready to activate your arms in just 10 minutes and use whatever weight you feel most comfortable with to ensure a challenge at any level.
Jasmine Blocker
