Walking is a great low-impact exercise that can provide numerous health benefits, including improved cardiovascular health, weight management, and improved mood. For many people, walking is an easy and accessible way to get regular exercise. In this essay, we will explore how many calories are burned when walking 2 km.
The number of calories burned during any type of exercise depends on several factors, including body weight, age, gender, and intensity of the exercise. For walking, the number of calories burned also depends on the speed at which the individual is walking. The faster someone walks, the more calories they will burn.
On average, a person who weighs 70 kg (154 lbs) burns approximately 80-90 calories per km when walking at a moderate pace of 5 km/h (3 mph). This means that walking 2 km (1.24 miles) at this pace would burn approximately 160-180 calories. However, if the individual is walking at a faster pace, they will burn more calories. For example, if the individual is walking at a brisk pace of 6.5 km/h (4 mph), they will burn approximately 95-110 calories per km, which would equate to 190-220 calories burned when walking 2 km.
It is important to note that these numbers are estimates and can vary depending on individual factors. Someone who weighs more will burn more calories than someone who weighs less, and older adults may burn fewer calories than younger individuals. Additionally, the type of terrain can also affect the number of calories burned. Walking uphill or on rough terrain will require more energy and will burn more calories than walking on a flat surface.
The number of calories burned during exercise is important for weight management, but it is not the only factor to consider. Regular physical activity, including walking, can provide numerous health benefits, including improved cardiovascular health, stronger bones and muscles, improved mood, and reduced risk of chronic diseases such as diabetes and cancer. Walking 2 km per day can be a great way to incorporate physical activity into your daily routine and improve your overall health and well-being.
In conclusion, walking 2 km at a moderate pace of 5 km/h (3 mph) can burn approximately 160-180 calories, while walking at a brisk pace of 6.5 km/h (4 mph) can burn approximately 190-220 calories. However, these numbers are estimates and can vary depending on individual factors such as body weight, age, and gender. Regardless of the number of calories burned, walking is an excellent low-impact exercise that can provide numerous health benefits and should be incorporated into a healthy lifestyle.
