Health & Diet

What Swimming Does To Your Body

What REALLY happens to your body when you dive into the pool? Why do your muscles feel like they’re on fire after a sprint? What’s up with that post-swim glow? And could swimming actually make you live longer? We’re breaking down the science of swimming. From energy systems to why your heart and lungs love it just as much as you do. So grab your goggles, and let’s dive in!

How to Get a Strong Swimmer Body

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The fountain of youth hasn't been found — but swimming may come close |

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