In this video, Jonathan from the Institute of Human Anatomy explores the impact of hydration by discussing how much water and electrolytes you really need, as well as some strategies to help you know if you are sufficiently hydrated. Jonathan also delves into the delicate balance of water distribution, how electrolytes influence this distribution, and addresses the risks of excess and insufficient fluid. Learn about hyperhydration, hypohydration, sensible and insensible water loss, and practical strategies for optimal hydration during your day and during your exercise routines.
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Institute of Human Anatomy
