Health & Diet

POPSUGAR - 10-Minute Hardest HIIT Lower-Body

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout, joined by class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band to many of these moves for an added challenge, otherwise you'll still feel the booty burn if you're going bodyweight only. In just 10 minutes, you’ll be dripping in sweat and feel accomplished!

This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine —  POPSUGAR | Hiit workout videos, Workout, Hiit cardio

Related article - Our Stories - St Mary's Hospital in Paddington

10-Minute Hardest HIIT Lower-Body Workout With Bands - YouTube

POPSUGAR

site_map