Health & Diet

Institute of Human Anatomy - How Caffeine Affects Exercise & Athletic Performance

Jonathan from the Institute of Human Anatomy discusses how caffeine works on the nervous system and muscle tissue to potentially improve exercise and athletic performance. He also discusses how much needs to be taken in order to get these benefits as well as how to time it with exercise and athletic events.

Caffeine and Exercise: Does It Improve Athletic Performance? | Polar Journal

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Institute of Human Anatomy

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