Kidney stone prevention
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 11% of men and 6% of women in the United States experience kidney stones at least once in their lifetime. The best way to avoid them is by staying hydrated. According to Smith, consuming coconut water as part of a healthy diet can provide some relief and aid in system cleansing. Using coconut water increased the removal of potassium, chloride, and citrate from urine, according to a 2018 study.
Stones come in a wide variety of types, according to Smith. But coconut water might be helpful if your doctor advises you to increase your potassium intake.
stronger skin
According to a preliminary 2017 study, coconut water's antimicrobial properties may also help in the fight against acne. Consuming coconut water may support your antioxidant system by counteracting the effects of free radicals, according to research.
Low in calories
Other fruit juices may contain a lot of extra sugar, calories, and carbohydrates. Conversely, coconut water has fewer calories and is a good choice for people who enjoy sweet beverages.
According to Smith, it contains between 40 and 60 calories per 8 ounces, or about half as many as orange juice. "If you like the taste, you can include it in your diet."
Aids in hydration
Coconut water is low in calories and carbs, compared to sports drinks, which can be filled with flavorings and added sugars.
free of cholesterol and fat
Coconut water is 94% water, cholesterol- and fat-free. Get one that is unsweetened and doesn't have added sodium for recreational drinking, advises Smith.
Additionally, she advises looking at the expiration date because coconut water loses nutrients more quickly as it ages and may acquire an odd flavor.
