Join Adidas Runners Iman Said and René Dau as they demystify the 'Every Minute On the Minute' (EMOM) routine. Dive into this dynamic training method where you'll tackle 5 reps of 3 high-energy exercises every minute, interspersed with short recovery periods. Need a gentler approach? Opt for 3 reps to maintain a steady flow. The goal? Sustain peak intensity throughout the entire session, pushing your limits with each round.
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