Carrots are one of the most nutritious vegetables, which is an excellent source of carotene.
Carrots have 30 to 40 times more carotene than most vegetables. Carotene is a natural antioxidant that is widely used in medical and health care products.
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Carotene is a precursor of vitamin A, which is very helpful in protecting eyesight, strengthening the immune system, and avoiding the risk of various diseases.
A medium carrot weighs about 80 grams and contains 3.8 mg of beta-carotene and 3.3 mg of alpha-carotene.
Studies have shown that carotene is mainly found under the carrot skin, which has only a thin, almost transparent layer.
Carotene is the most important nutrient in carrots. Peeling the Skin of a Carrot is Equivalent to Removing Most of the Carotene.
There is absolutely no need to peel the carrots, just rinse them under running water.
