Health & Diet

Bodybuilder vs Calisthenics

In this video, we bring together two of Nigeria’s best; a professional bodybuilder and a top calisthenics athlete. They go head-to-head in different strength challenges to see how each style performs. Bodybuilding focuses on size and lifting heavy weights, while calisthenics is all about body control, balance, and raw strength. Watch to see how they both perform, the challenges they face, and who comes out on top.

Bodybuilding Vs Calisthenics Bodies

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How to get started with Calisthenics

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