Try this lower body workout at home with a resistance bands today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body. We'll start with a warm up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands. Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath. Keep pushing in this lower body workout at home with round 2 – another 12 reps of the same 9 exercises. Reach your fitness, nutrition, health, wellness & happiness goals.
Body Workout at Home with Resistance Bands
