Avocado is listed as the most nutritious fruit by the World Encyclopedia. Eating avocado can help keep your energy high.
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Avocado is the fruit with the highest calorie content. A medium-sized avocado weighs about 150 grams and can provide 240 calories for the body.
The energy of avocado is 3 times that of apples and 2.8 times that of milk, and its energy content is even higher than that of lamb and pork.
Avocado is called "Forest Cream". 100 grams of avocado contains 15 grams of fat, which is much higher than that of eggs and chicken.
In addition, avocado is also rich in dietary fiber, 100 grams of avocado contains 6.5 grams of dietary fiber.
Dietary fiber can accelerate gastrointestinal peristalsis, enhance metabolism, and remove toxins and garbage from the body.
